Sometimes, to lose weight, only adequate nutrition may not be enough.In this case, the effective exercises reach the rescue, with which the desired result can achieve much faster.
Jumping on a rope
An excellent exercise for fast weight loss is jumps.At first it cannot be easy and even very difficult, but you should not jump immediately for 10 minutes without a break.Start with 1-2 minutes and gradually increase the amount of time.Jumping is markedly helps to lose weight, and also use the muscles of the arms, legs, back and abdomen.
Squats
Don't you know how to lose weight at home?Start with elementary squats that pump the hips and buttocks perfectly, and also help lose weight in general.It is important that during the exercise, their heels do not leave the floor and their knees do not go beyond their fingers on their feet.Do you want to complicate the task?Then try to jump after each squat.Make three approaches in one day, 20 times each.
Cramp
Twisting is one of the effective exercises for weight loss, which will make your waist beautiful and thin.I'm sure you know very well how to do it!Three times a week they make three approaches 30 times.It is important to perform exercises for the study of different muscles throughout the body so that the weight loss process goes uniformly and, as a result, you get an elegant figure.
Jumping on the hill
Such exercise is better using a stable stool or stool.Put it in front of you at a distance of 30 cm and jump, avoid strong stoves with your hands.Then return to the initial position.We recommend that you make 2-3 approaches of 10 jumps.
Run
Do you like to run or not, but you should admit?This is one of the most effective exercises for weight loss!In just a month of regular training, you will notice a significant result!You can run down the street, in the gym or at home on the running tape.If the race causes the most unpleasant feelings, try classes in an elliptical simulator or ordinary walk.Increase the number of steps per day at least twice, and your body will react to such changes instantly!
Lizards
Few girls like push -ups, but they still need to do them.They perfectly strengthen the muscles of the hands, press and notice significantly to lose weight.If it is very difficult to perform push -Us with elongated legs, begin the exercises, kneeling.When the hands get used to the load, it will be possible to go to a more effective position.After one day, make three approaches 15 times.
Remember, for weight loss, it is important to perform all the exercises in the complex that each part of the body and each muscle will use.And, of course, do not forget adequate nutrition, an active lifestyle and a water balance.And then you will succeed!
Appeared, jump
I exercise from the category of those who love girls little, but in fact very effective.The exercise for the whole body includes at work, in fact, all muscle groups, develops strength and resistance, helps burn calories, increases the frequency of cardiac contractions and the vital capacity of the lungs.
How to do it correctly: from the position of standing: sit down, place your hands in front of you on the floor and without shaking the palms, raise your feet to the position of the bar.From the position of the bar, quickly tighten the legs to the hands, climb at the feet and quickly jump as high as possible, making a cotton on the head.Start with an exercise of 4 approaches of 2 minutes each with a break between the approaches 1 minutes.
In the future, increase the number of approaches, executing each for 2 minutes and reduce the rest time for 30 seconds.Give yourself in your state and well.And remember, of any physical activity that you must have enjoyed first.If you do not like this exercise or it is difficult to do it, choose another one, simpler.